Learned Optimism blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better. * Avoid feelings of helplessness and depression Seligman's principles of reasoned, flexible optimism will help you: More powerful and pragmatic than a simple program of positive thinking, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns - and how to harness the powers of your conscious mind to break those patterns.īased on years of rigorous research, Learned Optimism examines the importance of "explanatory style" - the way in which we explain our problems and setbacks to ourselves - and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. Deep Green Resistance is a plan of action for anyone determined to fight for this planet-and win.Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Deep Green Resistance also discusses a culture of resistance and the crucial support role that it can play. It provides an exploration of organizational structures, recruitment, security, and target selection for both aboveground and underground action. Deep Green Resistance evaluates strategic options for resistance, from nonviolence to guerrilla warfare, and the conditions required for those options to be successful. To save this planet, we need a serious resistance movement that can bring down the industrial economy. Technology can't fix it, and shopping-no matter how green-won’t stop it. Deep Green Resistance starts where the environmental movement leaves off: industrial civilization is incompatible with life. At the same time, the book is written in an accessible style ideal for the non-psychologist and is well illustrated with practical classroom examples.ĭownload Deep Green Resistance Book in PDF, Epub and Kindleįor years, Derrick Jensen has asked his audiences, "Do you think this culture will undergo a voluntary transformation to a sane and sustainable way of life?" No one ever says yes. Each chapter contains an editor's summary, a list of further reading, a full list of references and activities to develop and deepen the readers' understanding in each area. It is a useful text for tutors and students on initial teacher training courses, and to teachers involved in professional development. The Psychology of Teaching and Learning in the Primary School details the current controversies regarding the effective teaching of reading and numeracy, how to deal with emotional and behavioural difficulties, the best methods of assessing learning, as well as teaching children to think and develop their creativity. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Known as the father of the science of positive psychology, Martin E.P. This book reviews recent work in psychology which sheds new light on important areas of concern to primary school teachers, providing clear guidelines for good practice. Learned Optimism How To Change Your Mind And Your Life. More generally, psychiatrists and psychologists in various specialties will be interested in the book's argument that a theory emphasizing personal control is of particular interest in the here and now, as individuality and control are such salient cultural topics.ĭownload The Psychology of Teaching and Learning in the Primary School Book in PDF, Epub and Kindle Each line of work is evaluated critically in terms of what is and is not known, and future directions are sketched. The present volume, written by some of the most widely recognized leaders in the field, summarizes and integrates the theory, research, and application of learned helplessness. While learned helplessness is best known as an explanation of depression, studies with both people and animals have mapped out the cognitive and biological aspects. First described in the 1960s among laboratory animals, learned helplessness has since been applied to a variety of human problems entailing inappropriate passivity and demoralization. "Learned helplessness" refers to the problems that arise in the wake of uncontrollability. When experience with uncontrollable events gives rise to the expectation that events in the future will also elude control, disruptions in motivation, emotion, and learning may ensue. Download Learned Helplessness Book in PDF, Epub and Kindle
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